The Lafemme is committed to the education and empowerment of women through every stage of their lives. We teach fitness of the body, mind and spirit.

We also introduce programs designed for women going through pregnancy (as she herself was) and the postpartum period. This has started the journey of creating comprehensive exercise programs and teacher trainings around the world that help women balance their physical, emotional and spiritual bodies through all stages of life.

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Our faculty are proud to have been educating and empowering women.

We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical. We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her fitness needs and goals.

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