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Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Diet and exercise are major components in the management of patients with PCOS and obesity.
Pregnancy care consists of prenatal (before birth) and postpartum (after birth) healthcare for expectant mothers.
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